Showing posts with the label Fitness
THE WHY — Beginning your health journey: Why a positive mindset is essential
Fitness

THE WHY — Beginning your health journey: Why a positive mindset is essential

Nov 7, 2019

Health columnist Michael Estes is committed to helping people in the Four States region improve their fitness as he guides you on a ...

Seven tips to start your health journey - The time to start getting healthy is now
Fitness

Seven tips to start your health journey - The time to start getting healthy is now

Oct 17, 2019

Getting healthy is not something that just happens overnight, according to our new health columnist, Michael Estes . With 12 years in ...

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